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Maya Hari is sharing her Health information with you

Strengths

Glucose dropped from 98 to 92 mg/dL over 6 months, your diet changes are working.

Areas to Watch

Vitamin D at 26 ng/mL, below optimal, could impact bone health long-term.

Focus Actions

Start 2,000 IU daily vitamin D3 supplement and retest in 3 months (target >30 ng/mL).

Health Profile

Height
5'6"
Weight
132lbs
BMI
21.3kg/m²
Blood Pressure
118/76mmHg

Health Timeline

Key events and milestones in your health history

15 Sept 2025Quit smoking
Lifestyle / Health Changes
2024
22 Jul 2024Started post-operation physiotherapy
Therapy / Rehabilitation
22 Mar 2024ACL reconstruction surgery
Hospitalisation / Surgery
19 Jan 2024Knee MRI scan
Hospitalisation / Surgery
2023
10 Sept 2023Annual physical examination
Diagnoses
01 Jun 2023Started vitamin D3 2,000 IU daily
Lifestyle / Health Changes
14 Mar 2023High cholesterol flagged
Diagnoses
2022
20 Nov 2022Annual flu vaccination
Diagnoses
05 May 2022DEXA bone density scan
Hospitalisation / Surgery

Family Health History

Hereditary conditions and risk factors

High Cholesterol

M
Mother
OnsetAge 66
G
GrandfatherMaternal
OnsetAge 66

High Blood Pressure

Maya Hari
OnsetAge 30
F
Father
OnsetAge 55
G
GrandfatherPaternal
OnsetUnknown
A
AuntPaternal
OnsetUnknown

Asthma

B
Brother
OnsetUnknown

Health Pillars

Quick view of your core health markers

Gut & Metabolic Prevention

Glucose trending normal

Fasting Glucose
92mg/dL
HbA1c
5.2%

Blood sugar is healthy and weight is trending down. Your routine is working.

Heart & Circulation

Blood pressure optimal

Blood Pressure
118/76mmHg
LDL Cholesterol
88mg/dL

Heart health is strong. Your running routine is boosting fitness and lowering resting heart rate.

Hormones & Reproductive Health

Thyroid borderline, perimenopause

TSH
2.69mIU/L
Free T4
15.2pmol/L

Thyroid function borderline with TSH 2.69 mIU/L. At age 46, likely in perimenopause transition. Recent Pap smear negative for cancer.

Brain & Mental Wellbeing

Vitamin D sufficient

Blood Pressure
118/76mmHg
HbA1c
5.2%

Blood pressure and glucose are excellent, supporting brain health.

Immunity & Inflammation

Immunity at risk

hs-CRP
2.8ml/mg/L
WBC
88mg/dL

Inflammation is elevated, aim for weight loss and exercise. Hepatitis screening shows immunity to Hepatitis A.

Movement & Structural Health

Vitamin D sufficient

Vitamin D
26ng/mL
Lean Muscle Mass
60.2kg

Muscles and bones are strong from regular training. Vitamin D is borderline low.

Biomarkers

Quick view of your core health markers

Lipids

Total Cholesterol

6.88mmol/L
Out of Range
LowOptimalHigh
Lipids

LDL Cholesterol

5.05mmol/L
Borderline
OptimalHigh
Lipids

Triglycerides

1.3mmol/L
In Range
OptimalHigh
Lipids

HDL Cholesterol

1.8mmol/L
In Range
LowOptimalHigh
Metabolic

Fasting Glucose

5.1mmol/L
In Range
LowOptimalHigh
Metabolic

HbA1c

5.2%
In Range
OptimalHigh
Vitamins

Vitamin D

18ng/mL
Out of Range
LowOptimalHigh
Thyroid

TSH

2.1mIU/L
In Range
LowOptimalHigh

Wearables Insights

Apple Watch Series 9

Last 30 days

Daily Steps
9,240avg
Resting Heart Rate
62bpm
Avg. Sleep
6h 24m
Active Calories
485kcal/day
Stand Hours
11hrs/day
Exercise Minutes
42min/day
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